உலக தமிழ் ரியூப் பொழுது போக்கு காணொளிகளை பதிவேற்றம் செய்யும் முதற்தர இணையத்தளம் தமிழ் .

Cycling protects both lungs and heart | How to cycling properly in Tamil |

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Cycling is the best exercise in dissolving unwanted fat in the body. The lungs take in more oxygen when cycling. So the health of the heart and the health of the lungs will increase. In addition, the body's cells get more oxygen. Increases blood flow. The lungs of cyclists are not so easily infected by germs.

This is the perfect time to go cycling as you get plenty of clean oxygen in the early morning.

Cycling can be done anytime in the morning and evening. There is no such thing as time not to do. It's your luxury. But, half the stomach should be empty while cycling.

#HowtodoCycling #CyclingforWeightloss #HealthSamugam #Cyclingprotectsbothlungsandheart

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